Teacher Trainings
200-Hour Yoga Teacher TRaining
Welcome!
We are excited to,now offer both 200-hour and 300-hour Yoga Teacher Training and Mentorship!
Whether you’re looking to begin teaching yoga, to add mind-body tools into your existing profession, or are here for your own personal growth, you are in the right place! The experience, education, growth and healing of your journey will transform lives, starting with your own.
You will learn an approach to teaching yoga that will support your teaching regardless of the type of class you teach. You will learn the essence of each pose inside and out - the energy of the movements, the fundamental anatomy and alignment, and ways to adapt poses for all bodies.
Teacher Training Sections:
The training is offered in two Sections. The first Section focuses on deepening your practice, learning anatomy and biomechanics, studying yoga philosophy and also learning some Sanskrit.
The second Section will focus on the actual teaching of yoga and all the essential things around andrelated to the teaching of this amazing practice of yoga.
The full training is offered via pre-recorded video modules so you can proceed at your own pace! You will have access to all the videos for a full year (if you don’t get through it all, let us know :). The price includes weekly live check-ins with either Christine or Ann, plus access to their in studio classes either in person or via zoom for a full year. Once you have completed all the videos, you will take a test! And we’ll wrap up your training with some class observations and analysis, as well as some
practice teaching.
Please email info@premayogaflow.com with any and all questions!
Price includes:
Access to all Teacher Training Videos for a full year!
Live WEEKLY zooms with Christine or Ann
Access to LIVE classes with either Christine or Ann for a full year!
Exam at completion of video content
Class observations and analysis
Detailed feedback on practice teaching
Atha yoganusasanam ~ Sutra 1.1, Yoga Sutra of Patanjali
300 Hour Yoga Teacher Training
intensive & Mentorship
Contact Us for Upcoming Program
300-Hour Advanced YTT with
Christine LaMonica, M.S., ERYT-500 & Ann Braden, CYT, ERYT-500
The 300-hour program is structured differently than our 200-hour program. You will complete the Advanced Training over the course of approximately one year with Weekend Intensive Workshops. It is a commitment of one weekend per month for 12 months. Part of your 300-hours will also include a 100-hour mentorship with either Christine or Ann. The mentorship will begin after you have completed at least six weekend intensives.
Intensive 1
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You will learn an approach to teaching yoga rather than trying to conform everyone to teaching the exact same style. You will learn the essence of the poses: what each pose feels like, the energy of the movements, the fundamental anatomy and alignment, ways to adapt poses to make them do-able for any population, and also why we do them at all! You will learn to read bodies and tailor your instructions to what you see in front of you, instead of trying to get everyone to fit inot one “perfect” shape. We will redefine perfect together! We will also talk about yoga philosophy, practice breath work and chanting - yoga is so much more than just asana (pose)!
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coming soon in 2024!
Intensive 2
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We will take a deep dive into seated poses! We will examine common threads and then explore the vast world of seated poses. You will learn the “full expression” of each pose as well as lots of ways to modify and, most importantly, how to spot someone needing a modification. We will weave bandhas into the practice as well as our deepening philosophy discussions. See you there!
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Friday May 26: 6PM - 8PM via Zoom
Saturday, May 27: 2PM - 6PM, in person or Zoom
Sunday, May 28: 12:15PM - 4:15PM, in person or Zoom
Intensive 3
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This weekend intensive will focus on twisting (parivritta) poses. There are so many twists in so many different ways! We would not be able to do them all, of course, but by the end of this weekend you will have a deep understanding of twisting - the energy, the breath, the anatomy, the focus, common threads through all the twists, and much more. So much good stuff! We will have time for some yoga philosophy. We will discuss, practice and learn together!
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Friday, July 14: 6PM -8PM, on Zoom
Saturday, July 15: 2PM - 6PM, in person or Zoom
Sunday, July 16: 12:15PM - 4:15PM, in person or Zoom
Intensive 4
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This weekend intensive will focus on backbending poses. We love backbends! They're the perfect counterposes to life, opening our hearts and engaging the thorasic spine. They'll keep us standing tall and breathing deeply! We'll examine how the energy moves while we're backbending, the breath, the anatomy, contraindications, props and support, common threads through all our backbends and much more. So much good stuff! Don't worry though, we always have time for some yoga philosophy :) We’ll discuss, we’ll practice, we’ll learn!
While this workshop is designed for yoga teachers wanting to advance their knowledge and practice, we welcome earnest students of yoga also wanting to do the same.
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Friday, August 18: 6PM -8PM, on Zoom
Saturday, August 19: 2PM - 6PM, in person or Zoom
Sunday, August 20: 12:15PM - 4:15PM, in person or Zoom
Intensive 5
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Coming Soon!
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Friday, September: 6PM - 8PM via Zoom
Saturday, September: 2PM - 6PM, in person or Zoom
Sunday, September: 12:15PM - 4:15PM, in person or Zoom
Intensive 6
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Part six of our 300-hour Yoga Teacher Training!
This weekend we will take a deep dive into Yin Yoga and the lines of fascia (aka connective tissue) in the body. Yin is a wonderful, slow moving practice that gently stretches the muscles and connective tissues with long holds and deep breaths. You'll learn the logic behind this practice plus benefits and risks, when this practice is useful and when it should be avoided. We will also explore with the Yoga TuneUp balls and feel lots of feels! As Jill Miller says, "the body thinks in feels". And of course, we always have time for some yoga philosophy :) We’ll discuss, we’ll practice, we’ll learn!
While this workshop is designed for yoga teachers wanting to advance their knowledge and practice, we welcome earnest students of yoga also wanting to do the same.
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Friday, October 13: 6PM -8PM, on Zoom
Saturday, October 14: 2PM - 6PM, in person or Zoom
Sunday, October 15: 12:15PM - 4:15PM, in person or Zoom
Intensive 7
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Part seven of our 300-hour Yoga Teacher Training!
It's time for Restoratives and Yoga Nidra. Two of the most gentle and nourishing practices that we experience in yoga. We'll discuss the benefits of restoratives, the use of (so so many!) props and most importantly, how to create a space that will allow people to receive all the goodness of this amazing practice. We will also discuss and practice Yoga Nidra, a wonderful meditation practice that helps to relieve stress, reconnect to the body and the moment, finding peace as you are and with everything just as it is :)
And of course, we always have time for some yoga philosophy. We’ll discuss, we’ll practice, we’ll learn!
While this workshop is designed for yoga teachers wanting to advance their knowledge and practice, we welcome earnest students of yoga also wanting to do the same.
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Friday, November 10: 6PM -8PM, on Zoom
Saturday, November 11: 2PM - 6PM, in person or Zoom
Sunday, November 12: 12:15PM - 4:15PM, in person or Zoom
Intensive 8
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Part eight of our 300-hour Yoga Teacher Training!
We're taking a deep dive into the chakras! We'll look at the more well known 7 chakra model as well as some lesser known 5 and 12 chakra models. We'll do some asana, breathwork and meditations incorporating the energy of the chakras. We'll discuss the energetic properties, elements, colors, shapes, etc. All the stuff you've always wanted to know and then some! Plus, we'll have a special guest teacher on Saturday - Regan Mozingo! She has a rich and deep knowledge of this subject that she'll be sharing with us :)
We’ll discuss, we’ll practice, we’ll learn!
While this workshop is designed for yoga teachers wanting to advance their knowledge and practice, we welcome earnest students of yoga also wanting to do the same.
3 day workshop:
Friday, March 1, 6-8pm on Zoom only
Saturday, March 2, 2-6pm in person & Zoom
Sunday, March 3, 12:15-4:15pm in person & Zoom
Price for all three days: $275
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3 day workshop:
Friday, March 1, 6-8pm on Zoom only
Saturday, March 2, 2-6pm in person & Zoom
Sunday, March 3, 12:15-4:15pm in person & Zoom
Price for all three days: $275
Intensive 9
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Part nine of our 300-hour Yoga Teacher Training!
Body reading, cueing and reading the room - such important aspects of teaching movement to people! We'll talk about some fundamental aspects of this and also look a little deeper into the subtleties and nuances of reading bodies and giving movement cues. We will talk about it and practice it! We'll refresh our anatomy knowledge and connect some dots around what you might be seeing and what to do about it, if anything. Additionally, we'll use props in all sorts of fun ways!
We’ll discuss, we’ll practice, we’ll learn!
While this workshop is designed for yoga teachers wanting to advance their knowledge and practice, we welcome earnest students of yoga also wanting to do the same.
3 day workshop:
Friday, April 5, 6-8pm on Zoom only
Saturday, April 6, 2-6pm in person & Zoom
Sunday, April 7, 12:15-4:15pm in person & Zoom
Price for all three days: $275
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Intensive 10
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Part ten of our 300-hour Yoga Teacher Training!
Deepening our knowledge about bodies and ways we can make yoga work for everyone, we'll take a look at many of the ways we can adapt poses using props, as well as creating practices for people recovering from injuries, challenging mobility, and more.
We’ll discuss, we’ll practice, we’ll learn!
While this workshop is designed for yoga teachers wanting to advance their knowledge and practice, we welcome earnest students of yoga also wanting to do the same.
3 day workshop:
Friday, May 3, 6-8pm on Zoom only
Saturday, May 4, 2-6pm in person & Zoom
Sunday, May 5, 12:15-4:15pm in person & Zoom
Price for all three days: $275
https://momence.com/s/101681210
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Intensive 11
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Coming Soon!
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Intensive 12
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Coming Soon!
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