Workshops & Events
Upcoming Events
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Yoga With Puppies
4PM Saturday, May 2nd
We are so excited to offer Yoga With Puppies on Saturday, May 2nd at 4pm!
What is it? A beginner-friendly yoga class at the studio with real puppies roaming the mats, followed by plenty of time to play and snap photos with the pups! This is a fun experience and supports a great cause, Pups Without Borders. Because yoga is better with puppies!
Please Note: This event is SOLD OUT. Check this space for future collaborations.
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MOTHER'S DAY SCHEDULE
Sunday, May 10th
We’re keeping the studio open with two nourishing classes so you can start your day with movement and community.
If you’re curious about Hatha Yoga, Both styles use many of the same poses, but they differ in pace and structure:
Vinyasa (often called “Flow”) links breath with continuous movement, creating smooth, flowing sequences; often built around Sun Salutations. It tends to feel more dynamic and energizing.
Hatha is slower and more varied. Instead of one continuous flow, the class moves through individual poses (or shorter flows) with emphasis on alignment, breath awareness, and steady holds. This makes it especially accessible and grounding for all levels.
Whether you’re a Mom, celebrating a Mom, or simply want to honor the nurturing energy of the day, we’d love to see you on the mat.
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Reiki Bliss
2:30PM Saturday, May 16th
Reiki is an energy healing technique that promotes relaxation and reduces stress and anxiety. Reiki uses the hands to deliver energy to your body, improving the flow and balance of your energy to support healing. Learning Reiki is a life long journey that blesses the committed practitioner in countless ways. It can be brought into your daily life, yoga practice & meditation.
In this workshop we’ll introduce you to Reiki, its basic techniques and principles. You’ll get Reiju, opening the Reiki channel/connection, the original attunement of Master Mikao Usui, the founder of Reiki. You’ll learn the original hand positions & Reiki essentials.
Join us for this 2.5 hour workshop and learn how to treat yourself with love and to connect to the light within.
Advanced registration highly encouraged as space is limited!
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Blue Moon Blue Mind Frequency Meditation
7pm Saturday, May 30th
Join Torkom on May 30th, the evening before the Blue Moon, for a deeply immersive Quantum Harmonix frequency meditation inspired by the restorative essence of Blue Mind.
Through live harmonic soundscapes, meditative tones and the cleansing presence of natural waters woven throughout the set, this experience is designed to soothe the nervous system, quiet mental chatter and support emotional and energetic clearing.
Fluid, calming and intentional, this special evening offers a space to release what is heavy, reconnect with yourself and enter the Blue Moon threshold feeling clear, grounded and renewed.
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Unwind in Bliss: Restorative Yoga with Live Harp
3PM Sunday, June 14th
Unwind in Bliss - As we move toward the Summer Solstice, give yourself the gift of deep rest and renewal. Join Regan for a magical two-hour journey where gentle restorative yoga poses are accompanied by the soothing sounds of live harp and her beautiful voice. This special session is designed to soothe your body, quiet your mind, and nourish your soul, leaving you feeling refreshed, grounded and floating in pure bliss.
Let the summer light and harp melodies guide you into deep relaxation. Perfect for melting away stress and reconnecting with yourself.
Come solo or bring a friend and make it even sweeter.
All levels welcome. No yoga experience needed. Props provided.
Space is limited. Reserve your spot today!
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Soul Wave Wellness Sound Healing
7PM Saturday, June 27th
We’re thrilled to host Sara Bayles for this healing event! Sound can heal and clear what’s needed in your emotional, physical and energetic bodies. Sara creates a deeply relaxing and safe space for you while she plays her Crystal Alchemy Bowls, creating waves of healing. You will leave feeling empowered, lighter and more peaceful.